Audios

“To grow, you must be willing to let your present and future to be totally unlike your past. Your history is not your destiny.” (Alan Cohen)

Join Tracy Worley on GRACEbreak as we discuss the importance of knowing what matters to you, knowing your Top4 Values and how to apply boundaries to your life.

Top4 is identifying what is important to us as an individual. If we do not have our own plan we ultimately become part of someone else’s. To plan is not a daily agenda, but to look at whom we are and have to offer the world.  Identifying our current values and what is most important in our life brings focus. We no longer walk into a room and wonder “Who am I, and what am I doing here?”  In most cases, outside influences have created the chaos; we have allowed someone else’s urgency to interrupt our priorities.

Core values make up our character, self-image, self-esteem, beliefs, experiences, and set points. How to start: Free write how you would like to be treated (Golden Rule), and where you spend resources of time and money is a great start of what you value.

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Today’s Show: GRACEbreak Host Tray Worley discusses the impact of continually being plugged in and the benefits of unplugging. Yes, unplug from television, music, phones, computers, etc. . . .

Unplugging creates synergy in our thought process to reflect on our daily routine of what is working (add more of), and what is not working (delete, adopt or adapt changes).  If we are not unplugging daily and thinking into our daily life and results we are missing the ‘boat’ to true success in our personal and professional lives. Most importantly, unplugging creates better relationships with ourselves and those around us.

“We need self-control to finish a project, persevere through tedious or seemingly indecipherable bits of life, hold our temper, plan for tomorrow, and turn off the television to meet a baby’s gaze. . . self-control blossoms into broader forms of focus and persistence called  ‘engagement’ that fuel both academic achievement and depth of thought. . . . Without the powers of focus, awareness, and judgment that fuel self-control we cannot fend off distractions, set goals, manage a complex, changing environment, and ultimately shape the trajectory of our lives. “Maggie Jackson. (2009) Distracted. Prometheus Books, page 232-233.

Personal invitation to unplug and learn how the top 1% of Entrepreneurs ‘think’ into their business and success. We are betting on your so bet on yourself and take advantage of our Bet On Yourself Offer!

GRACEbreak Retreat

GRACEbreak: Rebroadcast from April 7, 2014

Mary’s show brought one of GRACEbreaks’ largest audiences; the message is faith, the message is strong, and you are worth it!

Today’s Show:

Guest: Mary Riesberg, Author, Me God and My Hula Hoop, www.MaryRiesberg.com

Me God and My Hula Hoop

Mary Riesberg is recognized as an encouraging and inspirational life and leadership coach dedicated to making a difference in the lives of Christians. She is a founding partner with the John C. Maxwell coaching, speaking and training program. She complements her training in leadership with a background in Christian life coaching.

The Hula Hoop

The Hula-Hoop has taken on great meaning in my family over the years….I used the Hoop to represent the area that they could control. It was their “personal space,” “area of influence,” or “personal bubble.” If they were in the center of their Hoops, they had approximately a one-foot perimeter before they passed out of the Hoops’ boundary. Even when they didn’t actually have Hula-Hoops around them, I asked them to imagine that they did—not only in terms of providing a physical boundary, but also an emotional and spiritual one. It was after a series of events with my oldest daughter I realized in the center of the Hoop was not only my child, but also the Lord. My Heavenly Father, His Son, and the Holy Spirit were patiently waiting in the center of everything. Contact Mary at 850-380-2586 or email at mary@maryriesberg.com 

For More Information Please Visit :  www.godhoop.com

Guest: Kary Oberbrunner | Day Job to Dream Job

Kary Oberbrunner is a huge fan of The Shawshank Redemption. People enjoy the movie for many different reasons. Some perceive it as a metaphor for a struggle in their lives. Others interpret it as a source of hope for a difficult situation. Kary understood it as a journey through 3 stages—PRISON, PLAN, PAYOFF.

Kary Oberbrunner—Shawshank Author

Kary  left his day job to pursue his dream job — Igniting Souls. Through his writing, speaking, and coaching, he helps individuals and organizations clarify who they are, why they are here, and where they should invest their time and energy. He is the founder of Redeem the Day, which serves the business community, and Igniting Souls, which serves the non-profit community. Kary is also a founding partner on the John Maxwell Team and the author of several books. He and his wife Kelly are blessed with 3 amazing children and live in Columbus, Ohio.

Today’s episode: 

Antoinette Sykes, MBA, Transformation Life & Success Coach, Author and Speaker. With her wit, passion and infectious personality, Antoinette is leading the way for professionals, individuals and leaders to break barriers in life through claiming their voice and experiencing paradigm shifts in thinking for massive transformation in life and developing heart-centered leadership for purposeful workplace performance. Antoinette coaches and consults under her flagship program and system entitled Leadership is H.O.T™ createdfor Corporate America, leaders, coaches, and entrepreneurs. Additionally, Antoinette is unapologetically leading  a bold coaching paradigm entitled Pump It U.P.™ whereindividuals birth dreams, get off of auto-pilot, transform and boldly cultivate their growth potential before the world. Pump it U.P.™  is Ultimate Participation – no one can change your life, career, finances, health or overall success,  but you! This is about you maximizing your ultimate participation in YOUR OWN life and overall well being.  Stop being a spectator. Jump in and participate! Pump it U.P.™!

Today’s episode: 

“Bridging Faith to the Marketplace” ~ Quenita Fagan

GRACEbreak Guest: Quenita is a long time business leader and community advocate who leads with passion focused on women on leadership and Christians in the Marketplace.  Her experience spans five industries and several non-profit organizations. She is the CEO of The Supernova Advisory Group whose mission is to empower, equip, and expand the vision and mission of individuals and organizations to be supernovas, thus increasing their impact and influence in a focused and targeted manner.  Recently, Quenita was one of the leaders invited to the White House to advise Sr. White House officials on the business and community impact of their policy decisions.

Today’s episode: 

Cali Gilbert is a transformational author, award winning photographer and social entrepreneur. As the creator of the IT’S SIMPLY book series, Cali has published several books of her own and now serves other writers through her company, Serendipity Publishing House. She holds a Masters in Sport Management and has traveled the globe as a former figure skater and magazine publisher. A resident of Santa Monica, California, Cali enjoys serving her community, especially women in transition and youth programs. To learn more, visit www.CaliGilbert.com

Today’s Show:

Host: Tracy Worley, Author of Potential² Manifesto, From Grace To Red Shoe Courage, and Connect and Communicate From The Inside Out.

Tracy Worley is the Founder of GRACEbreak, reaching the heart of women all over the world. She produces, and hosts a weekly Blog-Talk Radio Broadcast GRACEbreak Radio with CWA, one of the fastest-growing women’s networks on-line. Tracy is a speaker, author and media personality with a servant heart for helping women be courageous and take their crown as Queen Esther did. She believes everyone is born with extraordinary gifts; no longer should you ask society permission to be who you are built and meant to be. She is the author of Potential² Manifesto, From Grace to Red Shoe Courage, and Potential² Self Discover Series. Tracy has been featured by John C. Maxwell, Living the Dream Series; Missoula Business Women’s Network, Magazine; and Big Mo Radio, Salem Radio Networks.

• Blog/Site URL, Twitter, Bio, any Social Media Links
  • Website:       www.gracebreak.com
  • Twitter:        @gracebreak
  • Facebook:    www.facebook.com/GraceBreak?ref=hl

Today’s Show:

Host: Tracy Worley, Author of Potential² Manifesto, From Grace To Red Shoe Courage, and Connect and Communicate From The Inside Out.

Tracy Worley is the Founder of GRACEbreak, reaching the heart of women all over the world. She produces, and hosts a weekly Blog-Talk Radio Broadcast GRACEbreak Radio with CWA, one of the fastest-growing women’s networks on-line. Tracy is a speaker, author and media personality with a servant heart for helping women be courageous and take their crown as Queen Esther did. She believes everyone is born with extraordinary gifts; no longer should you ask society permission to be who you are built and meant to be. She is the author of Potential² Manifesto, From Grace to Red Shoe Courage, and Potential² Self Discover Series. Tracy has been featured by John C. Maxwell, Living the Dream Series; Missoula Business Women’s Network, Magazine; and Big Mo Radio, Salem Radio Networks.

• Blog/Site URL, Twitter, Bio, any Social Media Links
  • Website:       www.gracebreak.com
  • Twitter:        @gracebreak
  • Facebook:    www.facebook.com/GraceBreak?ref=hl